Friday 06.26.20
Class Times: 5:30am 11:30am 4:00 & 5:00PM Strength – Deadlifts (5-5-5-5-5) *Begin at 50% of 1RM, building weight with each...
479-531-3458
Class Times: 5:30am 11:30am 4:00 & 5:00PM Strength – Deadlifts (5-5-5-5-5) *Begin at 50% of 1RM, building weight with each...
Class Times: 11:30am 4:00, 5:00 & 6:00PM Strength Pausing 3-Position Squat Clean Every 2:00 for 10 mins: 1 High Hang...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00PM Partner WOD Teams of 2 35 min AMRAP: 50 Burpees 20/15 Assault...
Class Times: 11:30am 4:00, 5:00 & 6:00PM Strength – Front Squat 2 x 5 @ 70% 1RM 2 x 3...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00PM Strength Metcon18 min EMOM: Min 1: 7 Power Snatches + 7 Lateral...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…