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WOD 02.09.20

WOD 02.09.20

OPEN Gym @ 1:00, Class @ 2:00 Skill/Goat Movement Time Pick a movement to work on and work it with...

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WOD 02.08.20

WOD 02.08.20

Partner WOD Teams of 2: 80 Box Jumps 24/20in 80 Wall balls 20/14# 80 Russian KB Swings 80 Situps 80...

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WOD 02.07.20

WOD 02.07.20

Strength Snatch Complex: 8 sets of: 1 Power Snatch 1 Overhead Squat 1 Hang Squat Snatch *20 mins to perform...

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WOD 02.06.20

WOD 02.06.20

Strength 20-25 mins: Deadlift – 1 rep max Strict Press – 1 rep max Metcon 12 min AMRAP: 10 Pullups...

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WOD 02.05.20

WOD 02.05.20

Strength EMOM x 10: Min 1-5: 1 Power Clean + 1 Hang power clean Min 6-10: 1 Squat Clean +...

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