WOD 02.09.20
OPEN Gym @ 1:00, Class @ 2:00
Skill/Goat Movement Time
Pick a movement to work on and work it with coach.
Metcon
For Time:
21-15-9
Assault Bike Calories
Bar Facing Burpees
– directly into –
3 Rds of DT
* DT = 12-9-6
Deadlift
Hang Power Clean
Push Jerk 155/105#
** Steve says ‘You’re welcome! :)’