WOD 01.02.20
Strength Clean Jerk – Work up to heavy single(20 mins) *If your jerk is limiting factor, work on the two...
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Strength Clean Jerk – Work up to heavy single(20 mins) *If your jerk is limiting factor, work on the two...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…