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WOD 01.07.20

WOD 01.07.20

Strength 10 min EMOM: Snatch complex – 1 Power Snatch, 1 Hang Power Snatch, 2 OH Squats *Increase weight after...

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WOD 01.06.20

WOD 01.06.20

Strength Back Squat – 5×5 @ 85% Bench Press – 5×5 @ 85% Metcon 15-20-15 Front Rack Lunges 95/65# Toes...

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WOD 01.05.20

WOD 01.05.20

Open gym @ 1:00, Class @ 2:00 Metcon ‘Sandbox’ 6 RFT: 200m sandbag run 10 sandbag squats 10 sandbag ground...

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WOD 01.04.20

WOD 01.04.20

HERO Partner WOD Bring a friend to enjoy the fun with you!

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WOD 01.03.20

WOD 01.03.20

Skill Time Work on core control and the kip for pullups. Metcon 3 RFT: 25 Overhead Squats 75/55# 15 Chest...

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