WOD 12.06.19
Strength Hang Power Clean – Heavy 3(Singles) 12 mins – Every 90 secs Metcon 15 min AMRAP: 5 Hang Power...
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Strength Hang Power Clean – Heavy 3(Singles) 12 mins – Every 90 secs Metcon 15 min AMRAP: 5 Hang Power...
Strength Deadlift – 6×6 @80% Shoulder Press – 6×6 @80% *Warm up to weight, then perform all 6 sets at...
Metcon For Time: 400m Run 10 Handstand pushups 20 Pullups 30 Box Jumps 24/20in 40 Russian KB Swings 70/53# 50...
Strength Power Snatch – Heavy 3(Singles) 12 mins – Every 90 secs Metcon 4 RFT: 5 Power Snatch 95/65# 15...
Strength Back Squat – 6×6 @ 80% Bench Press – 6×6 @ 80% Metcon For Time: 2000m/1750 Row – Every...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…