WOD 12.11.19
Strength Hang Power Snatch – 12 mins(heavy 3, not touch and go) *Every 90 secs Chipper 100 Double unders 20...
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Strength Hang Power Snatch – 12 mins(heavy 3, not touch and go) *Every 90 secs Chipper 100 Double unders 20...
Strength Back Squat – 5×5 @85% Bench Press – 5×5 @85% Metcon ‘Diane rides a bike’ 21-15-9 Deadlifts 225/155# HSPU...
Strength 12 mins (Every 90 secs) Squat Clean – Heavy 3 rep (Touch and go) Metcon Jackie For Time: 1000m...
Mobility Work/Skill work Work on Overhead mobility or a Skill of your choosing Metcon ‘Nancy’ 5 RFT: 400 meter Run...
Deck of Cards Buy-in: 50 Partner Wallball situps Hearts – Chest to bar pullups Spades – Goblet squats 53/35# Diamonds...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…