WOD 12.03.19
Strength
Power Snatch – Heavy 3(Singles)
12 mins – Every 90 secs
Metcon
4 RFT:
5 Power Snatch 95/65#
15 Bar over burpees
20 Wallballs 20/14#
25 Dubs
*18 Min timecap
479-531-3458