WOD 12.26.19
Normal Class Times 5:30am, 11:30am, 4:30, 5:30 & 6:30PM Skill Time Handstand Pushups – spend 10 minutes getting comfortable being...
479-531-3458
Normal Class Times 5:30am, 11:30am, 4:30, 5:30 & 6:30PM Skill Time Handstand Pushups – spend 10 minutes getting comfortable being...
Class times: 10 & 11:00am Partner WOD – Teams of 2 60-40-20-10 Calorie Row Thrusters 75/55# *Run 400m and 2...
Holiday Hours: Monday-5:30am, 11:30am, 4:30 & 6:00PM. Tuesday-5:30am, 10:00am 11:00am then family time. 12 Days of Christmas For time: 1...
Holiday Hours: Monday-5:30am, 11:30am, 4:30 & 6:00PM. Tuesday-5:30am, 10:00am 11:00am then family time. Metcon 4 RFT: 20 Double unders 20...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…