New Year’s Eve 2020
Classes: 5:30am, 11:30am, 4:00 & 5:00PM 12 Movements; 31 Reps of each…let’s finish this year strong! 31 – Push Press...
479-531-3458
Classes: 5:30am, 11:30am, 4:00 & 5:00PM 12 Movements; 31 Reps of each…let’s finish this year strong! 31 – Push Press...
Tuesday – NEW YEAR’s EVE hours: 5:30am, 11:30am, 4:00 & 5:00PM Strength Deadlift – 5×5 @ 80% Metcon 15 min...
Metcon For Time: 30-20-10 Row calories Alternating dumbbell Box Step-ups 50/35# Directly into…. 10-20-30 Alternating dumbbell Snatches 50/35# Single Arm...
Partner WOD ‘EOD 130’ 65 Front Squats 135/95# 65 Kettlebell Swings 70/53# 16 Lateral Partner over burpees 65 Hang Power...
Strength Bench Press – 5×5 @ 80% Metcon ‘3/5s Kelly’ 3 Rds for Time: 400m Run 30 Box jumps 24/20in...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…