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WOD 10.07.19

WOD 10.07.19

Crossfit OPEN starts in 4 days! Strength 10 min EMOM: 1 Squat clean + 1 Split jerk @ 65-70% Metcon...

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WOD 10.06.19

WOD 10.06.19

Skill Time Handstand Walk Practice Double unders Metcon 15 min AMRAP: 5 Deadlift 225/155# 10 Pushups 15 Wallballs 20 Dubs

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WOD 10.05.19

WOD 10.05.19

Partner Saturday Teams of 3 “Mighty Ducks” For Time: 60 Clean & Jerks 135/95 400 M Team Run 10 Rope...

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WOD 10.04.19

WOD 10.04.19

The Crossfit OPEN is officially one week away! If you haven’t signed up, go to Crossfit.com and sign up if...

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WOD 10.03.19

WOD 10.03.19

Metcon *At 70% Pace on Rower, try to be quick on the box For Time: 1000 M Row 10 Box...

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