WOD 10.04.19

The Crossfit OPEN is officially one week away! If you haven’t signed up, go to Crossfit.com and sign up if you want to participate this year. Compete with your fellow Argonauts and have FUN!

Open prep

Thrusters 95/65#
C2b Pullups
*Scaled option: 65/45# and Jumping pullups

Time Cap: 20 Minutes