9/11 Remembrance WOD
9/11 – Never forget For time: Row, 2001 m 11 Box Jumps, 30/24 in 11 Thrusters, 135/95 lbs 11 Burpee...
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9/11 – Never forget For time: Row, 2001 m 11 Box Jumps, 30/24 in 11 Thrusters, 135/95 lbs 11 Burpee...
“Speed Demon” For Time: 40 Calorie Row 30 Thrusters 115/75# 20 Lateral Burpees Over the Bar Core Strength/Ab Challenge 1....
Skills Practice Double Under Practice – 10 Minutes Strength ‘Beast Builder’ On the Minute x 7 (Increase a bit from...
Skills Practice Handstand Walk Practice – kick up on walls, try to walk away, wall walks, coaches choice (10 Minutes+)...
Partner WOD “Runaway Train” Teams of 3 (30 Minute Cap) 3 Rounds 400m Team Run 80/60 Calorie Assault Bike –...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…