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WOD 09.21.19

WOD 09.21.19

Partner WOD Teenage Mutant Ninja Turtles (Teams of 3 or 4) 4 RFT (in a weight vest) 1000 M Run...

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WOD 09.20.19

WOD 09.20.19

Strength Push press 3-3-3-3-3 (Increasing weight) Metcon ‘Burnt Burns’ 400m Walking Lunges (weight vest if you have one 20/14) *Scale...

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WOD 09.19.19

WOD 09.19.19

Open prep – 19.2 8 Minute Clock, AMRAP 25 T2B 50 DU 15 Squat Cleans 135/85# 25 T2B 50 DU...

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WOD 09.18.19

WOD 09.18.19

Gymnastic Strength For time 50 strict chest to bar pull-ups Or – 8 min amrap, if unable to complete before...

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WOD 09.17.19

WOD 09.17.19

Metcon “Fuller Circle” For Time: 50/35 Calorie Assault Bike 125 Double Unders 2000m Row 125 Double Unders 50/35 Calorie Assault...

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