WOD 09.26.19
ONLY 2 weeks until the OPEN starts! Open prep 19.3 200 Ft. DB OH Walking Lunge 50 DB Box steps...
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ONLY 2 weeks until the OPEN starts! Open prep 19.3 200 Ft. DB OH Walking Lunge 50 DB Box steps...
Gymnastics Strength For time: 50 strict chest to bar pull-ups Or – 8 min amrap, if unable to complete before...
Metcon 10 min AMRAP: 12 Slamball Over Shoulder 50/35# 15/12 Calorie Row Strength 4 Giant Sets (do the movements from...
Skill Time Double Under Practice 8-10 Minutes Strength – Capacity Builder In a 1:30 Window 9 Power Cleans (135/95) 9...
Skill Time 10-15 Minutes Handstand Walk Practice – kick up on walls, try to walk away, wall walks, coaches choice...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…