WOD 09.21.19
Partner WOD
Teenage Mutant Ninja Turtles (Teams of 3 or 4)
4 RFT (in a weight vest)
1000 M Run (Together)
48 Burpee Box Jump Overs (48” – 2 boxes tied together)
40 Thrusters 95/65
*We will scale and adjust teams accordingly, let’s have fun!!
Core Strength
1. 50 Hollow Rocks
2. 50 Dragon Flags (hold door frame or squat rack)
3. 50 standing suitcase side crunches (hold DBs in hands if available, touch sides of knees with hands or DBs)