WOD 10.01.19
Metcon Charlie Horse Part 1 10 wallballs (20/14) + 15/12 Cal Assault Bike 20 Wallballs (20/14) + 15/12 Cal Assault...
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Metcon Charlie Horse Part 1 10 wallballs (20/14) + 15/12 Cal Assault Bike 20 Wallballs (20/14) + 15/12 Cal Assault...
Metcon 5 Rounds In 2 minutes: 7 Strict Pullups 13 Toes to Bar Max reps cleans(power or squat, athletes choice)...
Skill Practice Handstand Walk Practice – kick up on walls, try to walk away, wall walks, coaches choice Metcon 9-11-13-15...
Partner Workout Buy-In – Partner 1 Mile Run – Then – 42-30-18 Deadlifts 225/155# Box Jump Overs 24/20in T2B Cash-Out...
Metcon “Thumb War” 5 Rounds: (Fight Gone Bad style) 1 Minute Max Wallballs 20/14 1 Minute Max Hang Power Snatch...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…