WOD 09.28.19
Partner Workout
Buy-In – Partner 1 Mile Run
– Then –
42-30-18
Deadlifts 225/155#
Box Jump Overs 24/20in
T2B
Cash-Out – Partner 1 Mile Run
Core Strength
1. 100 Partner Situps with WallBall 20/14
2. 100 standing back to back with partner – twist and hand wallball (50 right to left, 50 left to right)