WOD 08.11.19
Metcon
20 min AMRAP:
200m run
200m row
40 double unders
12 Db Snatch 50/35#
479-531-3458
20 min AMRAP:
200m run
200m row
40 double unders
12 Db Snatch 50/35#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…