WOD 08.09.19

Strength

Deadlift 2-2-2-2-2

Metcon

EMOM – “Weight for it..”
Min 1: 5/3 Cal Assault Bike
Min 2: 2 Power Cleans
Min 3: 5/3 Cal Assault Bike
Min 4: 4 Power Cleans
Min 5: 5/3 Cal Assault Bike
Min 6: 6 Power Cleans
…so on and so forth… increasing by 2 reps each power clean cycle
*Barbell: 135/95#
“Death By” style – continue until you cannot complete the number of reps of Power cleans within the minute