479-531-3458
lowellathleticsbeyond@gmail.com
WOD 08.16.19

WOD 08.16.19

Metcon 10 RFT: 10 Cal Assault Bike 5 Handstand pushup(HSPU) 4 Deadlifts 225/155# 1 Power Clean 225/155#

+ Read More
WOD 08.15.19

WOD 08.15.19

Stength 10 min EMOM: 5 OHS (Climbing in weight. Get heavy) Metcon 1-2-3-4-3-2-1 (22 minutes with rest – Give it...

+ Read More
WOD 08.14.19

WOD 08.14.19

Strength Metcon 4 RFQ (Rounds for quality): 15 Barbell Strict Press 12 DB Arnold Press Left Arm 12 DB Arnold...

+ Read More
WOD 08.13.19

WOD 08.13.19

Metcon “Quadzilla” 2 RFT: 50 Double DB Power Cleans 50/35# 50 Double DB Box Step Ups 50/35# Strength/Accessory Barbell curls...

+ Read More
WOD 08.12.19

WOD 08.12.19

Metcon “Heartburn” 1 Mile Run, directly into 10 Rounds of the “Bergeron Beep Test” *1 Rd of BBT = 7...

+ Read More