WOD 08.14.19
Strength Metcon
4 RFQ (Rounds for quality):
15 Barbell Strict Press
12 DB Arnold Press Left Arm
12 DB Arnold Press Right Arm
10 DB Front Raise
10 DB Lateral Raise
*20 Cal Bike or Row after every round
Tabata Finisher
V-ups
Russian twists w/KB (choose weight)