WOD 08.29.19

The Crossfit Open will be here before you know it… October 22 isn’t far away! If you’ve never participated, ask one of our coaches about how you can compete with and have fun with your fellow Argonauts.

Metcon – Crossfit Open 19.1

AMRAP 15 Minutes
19 WallBall Shots 20/14#
19 Cal Row

Mobility Work

Commit to 10 minutes of mobility work prescribed by your coach based on personal weaknesses