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WOD 07.07.19

WOD 07.07.19

Metcon 21-15-9 Bar muscle ups(scale – 1:1 pullups strict as possible and ring dip) Ghd situps (dragon flags as scale)...

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WOD 07.06.19

WOD 07.06.19

Partner WOD Teams of 3: Run 1000m(together) 25 Hang Power Cleans 135/95 25 Shoulder to Overhead 135/95 60 Lateral Burpees...

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WOD 07.05.19

WOD 07.05.19

*** Normal hours tomorrow(Friday) *** Strength Deadlift 5-5-5-5-5 Metcon For Time: 50/40 Calorie Row 40 Wallballs 20/14# 30 DB Power...

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WOD 07.04.19

WOD 07.04.19

Independence Day WOD “1776” As a team of 3, complete 1776 reps of the following movements. You may not, as...

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WOD 07.03.19

WOD 07.03.19

*** 4th of July WOD will be teams of 3, so bring your friends. WOD times – 9:00 & 10:00AM...

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