WOD 07.04.19
Independence Day WOD
“1776”
As a team of 3, complete 1776 reps of the following movements.
You may not, as a team, do more than 200 reps of any one movement. And every team member, must complete a minimum of 10 reps of each movement. 1 person working at a time.
KB Swings 53/35
Box Jumps 24/20
Air squats
Pushups
Burpees
Pullups
Abmat Situps
Calorie row
Wall balls 24/20
Slam balls 50/35
Dumbbell Push Press 50/35
Double under (2 for 1 parallette jumps as scale)