WOD 07.03.19
*** 4th of July WOD will be teams of 3, so bring your friends.
WOD times – 9:00 & 10:00AM ONLY. ***
Metcon
For Time:
21 DB Thrusters 50s/35s
400 M Run
21 Burpee Box Jump Overs 24/20
400 M Run
15 DB Thrusters 50s/35s
400 M Run
15 Burpee Box Jump Overs 24/20
400 M Run
9 DB Thrusters 50s/35s
400 M Run
9 Burpee Box Jump Overs 24/20
400 M Run