WOD 07.12.19
Strength Deadlift 4-4-4-4-4 Metcon Alt EMOM 12 8 Power Clean 135/95 10 Push Jerk 135/95 12 Bar Facing Burpees
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Strength Deadlift 4-4-4-4-4 Metcon Alt EMOM 12 8 Power Clean 135/95 10 Push Jerk 135/95 12 Bar Facing Burpees
Metcon “Fancy Pants” For Time 21 Hang Power Snatches 95/65 200 M Run 21 Overhead Squats 95/65 200 M Run...
Strength Handstand Pushups 10 sets at 47% of max reps HSPU Metcon 12 min AMRAP: 10 KB swings 70/53# 10...
Metcon 4 RFT: 200m run 3 Rope Climbs(12 ft) 200m run 12 Devil’s presses 50s/35s
Strength Deadlift 5-5-5-5-5 Metcon “Jelly Belly” For Time 50 Abmat Situps 25 Cal Assault Bike 10 Deadlifts 275/185 40 Abmat...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…