WOD 07.08.19
Strength
Deadlift 5-5-5-5-5
Metcon
“Jelly Belly”
For Time
50 Abmat Situps
25 Cal Assault Bike
10 Deadlifts 275/185
40 Abmat Situps
20 Cal Assault Bike
8 Deadlifts 275/185
30 Abmat Situps
15 Cal Assault Bike
6 Deadlifts 275/185
20 Abmat Situps
10 Cal Assault Bike
4 Deadlifts 275/185
10 Abmat Situps
5 Cal Assault BIke
2 Deadlifts 275/185