WOD 07.12.19
Strength
Deadlift 4-4-4-4-4
Metcon
Alt EMOM 12
8 Power Clean 135/95
10 Push Jerk 135/95
12 Bar Facing Burpees
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Deadlift 4-4-4-4-4
Alt EMOM 12
8 Power Clean 135/95
10 Push Jerk 135/95
12 Bar Facing Burpees
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…