WOD 07.17.19
Strength Handstand Pushups 10 sets @ 48% of max reps HSPU Metcon ALT EMOM 12 Minute 1: 12 Burpees Minute...
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Strength Handstand Pushups 10 sets @ 48% of max reps HSPU Metcon ALT EMOM 12 Minute 1: 12 Burpees Minute...
Metcon For Time: 400 M Run 4 Thrusters 4 Pullups 600 M Run 6 Thrusters 6 Pullups 800 M Run...
Strength Deadlift 4-4-4-4-4 Metcon 7 RFT 50 M DB Farmer’s Carry 10 M DB Walking Lunge 10 DB Burpees Men:...
Metcon 42-30-18 GHDs Wallballs 20/14 – Rest 5 Minutes – 27-24-21 Calorie Row Pushups – Rest 5 minutes – 18-15-12...
Metcon Every 8 Minutes for 32 Complete set in 8 minutes and reset at beginning of each 8 minute segment...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…