WOD 07.17.19

Strength

Handstand Pushups
10 sets @ 48% of max reps HSPU

Metcon

ALT EMOM 12
Minute 1: 12 Burpees
Minute 2: 14 Box Jumps 24/20
Minute 3: 16 Abmat Situps

Accessory

100 Banded Curls
100 Band Pull Aparts