WOD 07.14.19
Metcon
42-30-18
GHDs
Wallballs 20/14
– Rest 5 Minutes –
27-24-21
Calorie Row
Pushups
– Rest 5 minutes –
18-15-12
Kettlebell Swings 55/35
Ring Dips
479-531-3458
42-30-18
GHDs
Wallballs 20/14
– Rest 5 Minutes –
27-24-21
Calorie Row
Pushups
– Rest 5 minutes –
18-15-12
Kettlebell Swings 55/35
Ring Dips
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…