WOD 07.01.19
Strength Deadlift 5-5-5-5-5 Metcon 3 RFT 15 Power Cleans 115/75 15 Push Press 115/75 15 Box jumps 24/20in 15 Pullups
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Strength Deadlift 5-5-5-5-5 Metcon 3 RFT 15 Power Cleans 115/75 15 Push Press 115/75 15 Box jumps 24/20in 15 Pullups
Metcon 2 RFT 25 m HS Walk 25 burpees – Rest 5 Minutes – 2 RFT 25 thrusters 95/65 25...
Partner WOD Teams of 3 – AMRAP 30 7/5 Calorie Assault Bike 10 Pushups 5 Power Clean & Jerks 1st...
Strength 8 min EMOM: Each minute complete all 4 movements – Build to Heavy Complex Deadlift Hang power clean Power...
Metcon ‘Slap Happy 1 5 Minute Window 100 Double Under buy-in Then AMRAP in time remaining 12 OHS 95/65 4...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…