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WOD 06.06.19

WOD 06.06.19

Strength/Skill work 10 minutes to warm up to Heavy Single Squat Snatch Metcon Linchpin Test 11 7 Squat Snatch 185/135#...

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WOD 06.05.19

WOD 06.05.19

Partner WOD 21-15-9 Synchro deadlift 315/225 Synchro burpee pull-ups Hypertrophy Work All 90 reps unbroken through 3 cycles. Move immediately...

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WOD 06.04.19

WOD 06.04.19

Skill/Speed 10 minutes to establish max height pop-up from knees. (Stack plates to increase height – some will just need...

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WOD 06.03.19

WOD 06.03.19

Strength Squat Cycle – Week 11 Back Squat 3-3-2-2-1 Front Squat 2-2-2-2-2 Metcon 1/2 Cindy (10 Minute AMRAP) 5 Pullups...

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WOD 06.02.19

WOD 06.02.19

*** 2:00 Class only today, then Comp Train at 3:00 Metcon 25 Min AMRAP: 200m Run 5 Clean and Jerk...

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