WOD 05.10.19
Strength
Back Squat
5-5-5-5-5
Bench Press
5-5-5-5-5
Metcon
Alt EMOM 12
2 snatch pull + 1 hang squat snatch(60-65% 1RM)
8 burpees
479-531-3458
Back Squat
5-5-5-5-5
Bench Press
5-5-5-5-5
Alt EMOM 12
2 snatch pull + 1 hang squat snatch(60-65% 1RM)
8 burpees
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