WOD 05.11.19
*** NO CLASS SUNDAY FOR MOTHER’S DAY ***
“Endgame”
42-30-18
Unbroken Double Unders (If they are not Unbroken, start over)
DB Squat Snatch
Rest 2 Minutes
21-15-9
Box Jumps 30/24
Deadball Over Shoulders 50/30
Rest 2 Minutes
15-12-9
Burpees
Bar muscleups
Rest 2 Minutes
9-6-3
Assault Bike Calories
Deficit Handstand Pushups 45s/25s