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WOD 05.22.19

WOD 05.22.19

15-12-9-6-3 Deadlifts 225/155# T2B Bar-Facing Burpees Accessory Back-Rack Stepback Lunges 10-10-10-10

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WOD 05.21.19

WOD 05.21.19

Murph Prep 5 1000 M Run 75 Pullups 125 Pushups 150 Air Squats 1000 M Run 50 Pullups 75 Pushups...

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WOD 05.20.19

WOD 05.20.19

Strength Back Squat 2-2-2-2-2 Front Squat 2-2-2-2-2 Metcon 7 min AMRAP: 6 Ring Rows 5 Burpees 4 Hang Power Clean...

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WOD 05.19.19

WOD 05.19.19

Skill work Double Unders Metcon 20 min AMRAP: 200m Run 10 HSPU 20 Box Jumps 24/20in 30 Alternating DB Snatch...

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WOD 05.18.19

WOD 05.18.19

Partner WOD (**Bring your long socks) ‘Buzz Lightyear’ Teams of 3, 30:00 Time Cap: 3 Rds: 400m Run 50 Bar...

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