WOD 05.19.19
Skill work
Double Unders
Metcon
20 min AMRAP:
200m Run
10 HSPU
20 Box Jumps 24/20in
30 Alternating DB Snatch 50/35#
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Double Unders
20 min AMRAP:
200m Run
10 HSPU
20 Box Jumps 24/20in
30 Alternating DB Snatch 50/35#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…