Easter Sunday
*** NO CLASSES TODAY. Enjoy Easter Sunday! ***
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Partner WOD Team of 3 (everyone runs, split up reps however you like) 200 calorie row 50 ghd situps 300...
3:30 as usual tomorrow. ** NO CLASSES ON SUNDAY! ** Strength Back Squat 5-5-5-5-5 Shoulder Press 5-5-5-5-5 Metcon 8 Min...
3:30 class as usual, bring it! Linchpin Test 4 2 RFT: 18 Calorie Row 15 Thrusters 95/65 12 Chest to...
3:30 class is on for today! Partner WOD For Time: 80 Sandbag G2OH 50/35 25 x 25’ Sled Drag (Hand...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…