WOD 04.19.19
3:30 as usual tomorrow.
** NO CLASSES ON SUNDAY! **
Strength
Back Squat 5-5-5-5-5
Shoulder Press 5-5-5-5-5
Metcon
8 Min EMOM (Both Movements every minute)
2 Muscle Snatch (115/80) + 5 Burpee Over the Bar
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