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WOD 03.17.19

WOD 03.17.19

“Not-So-Lucky Four-Leaf Clover” [Floor divided into 4 sections – Section 1 – Empty Barbell thrusters Section 2 – American Kettlebell...

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WOD 03.16.19

WOD 03.16.19

Metcon AMRAP 12 Minutes 12 Push Press 95/65# 12 T2B 12 Box Jumps 24/20in – Rest 3 Minutes – For...

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WOD 03.14.19

WOD 03.14.19

Open watch party at 6:30!!! BYOB NO 3:30 class today. Friday judging starts at 4:30PM. Come ready to destroy 19.4...

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WOD 03.13.19

WOD 03.13.19

Partner Workout 30 Min AMRAP 25 ft. Sandbag Overhead Lunges 25 Sandbag Ground to Overhead 25 ft. Sandbag Bear Crawl...

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WOD 03.12.19

WOD 03.12.19

Metcon 24 Min Alternating EMOM: Min 1 – 40 Double Unders Min 2 – 18 Wallballs Min 3 – 15...

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