1.21.19
Linchpin Test 8 It’s Monday! It’s also a HOLIDAY! But we still have regular classes, so your workout is safe!...
479-531-3458
Linchpin Test 8 It’s Monday! It’s also a HOLIDAY! But we still have regular classes, so your workout is safe!...
Class is at 9:30 am! Air Force 4 burpees at the top of each minute! For time: 20 Thrusters 95/65...
The open is just around the corner, as your coach about it if you don’t know about it! It’s the...
“Bane” Reminder coaches/leadership team meeting will be happening at 630 pm! Coaches, interns, and leaders, make sure you get your...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…