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1.31.2019

1.31.2019

5 RFT 400 m run 10 OHS 135/95 Rest 4 minutes 21-15-9 DB C&J 35/25 Strict Pullups GHD Sit-ups Gymnastics...

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1.30.2019

1.30.2019

For Time: 16 Burpee Box Jump Overs 24/20 8 Bar Muscle Ups 12 Burpee Box Jump Overs 6 Bar Muscle...

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1.29.2019

1.29.2019

Karl and Catrina taking you through this great wod! Your legs will thank you! Skill Training 100 Double Unders for...

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1.28.19

1.28.19

It’s Monday! The most popular day at the gym so don’t miss it! Pre-Workout Row 500m (80% effort) rest 2...

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1.26.19

1.26.19

Class is at 2pm! You’ve got Jimmy and Steve as your fearless leaders! 42-30-18-9 Sumo Deadlift High Pulls 75/55 Dumbbell...

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