479-531-3458
lowellathleticsbeyond@gmail.com
WOD 09.15.18

WOD 09.15.18

Partner WOD Teams of 3 25 min AMRAP: 40 Chest to bar pull-ups 50 Barbell facing burpees 60 Thrusters Round...

+ Read More
WOD 09.14.18

WOD 09.14.18

Strength OLY Speed Ladder – Accomplish as heavy as possible as fast as possible. One male lane and one female...

+ Read More
WOD 09.13.18

WOD 09.13.18

Metcon 2 RFT: 50 Wall Balls 20/14# 10 Bar Muscle-ups Accessory Barbell Good mornings 10-10-10(AHAP) Row 1000m @ 75% effort

+ Read More
WOD 09.12.18

WOD 09.12.18

Metcon 25 min AMRAP: 600m run 50 Box jumps 24/20in 20 Slamball over the shoulders 50/35#

+ Read More
WOD 09.11.18

WOD 09.11.18

9/11 Tribute WOD Row 2001m 11 Box Jumps, 30/24 in 11 Thrusters, 135/95 lbs 11 Burpee Chest-to-bar Pull-up 11 Power...

+ Read More