August 2018 – Page 7 – Lowell Athletics and Beyond

WOD 08.01.18

WOD 08.01.18

Metcon 18 min AMRAP: 50 Double Unders 6 Handstand Pushups 8 hollow rocks 10 box jumps 24/20in Skill Time Muscle...

About LAB

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Recent Workouts

Wednesday 01.17.24
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Tuesday 01.16.24
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…

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9558 E Brown Rd,
Lowell, AR 72745
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