WOD 07.02.18
Strength Deadlifts 10 min EMOM: 2 deadlifts, working to heavy double *Next week(7/9) is end of the cycle, so we’ll...
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Strength Deadlifts 10 min EMOM: 2 deadlifts, working to heavy double *Next week(7/9) is end of the cycle, so we’ll...
Strength – Bench Press 20 mins to find 1RM max Bench Press Metcon For Time: 100 Push press 95/65# *EMOM...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…