6.5.18
MU Drills Every 90 seconds do 3 chest to rings 3 MU transitions 3 ring dips Workout Triple 3 1500...
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MU Drills Every 90 seconds do 3 chest to rings 3 MU transitions 3 ring dips Workout Triple 3 1500...
Strength Deadlifts 2 EMOM x10 minutes Increasing in weight each set Workout 10-9-8-7-6-5-4-3-2-1 Power cleans 155/105 Bench press 185/125 Front...
Metcon Every 4 min for 20 mins: 30 air Squats 20/14 calorie row 10 lateral burpees over the rower *Score...
Strength Back Squats 5×5 @ 65% 1RM Metcon 18 min AMRAP: Buy-in – 20 Thrusters 95/65# – Then – 200m...
Metcon 7 min AMRAP: 2-4-6-8…. Alternating DB Snatch 70/50# Single Arm OHS 70/50# – Rest 4 mins – 3 RFT:...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…