Only a 10 am class on Saturday April 7!
There will not be a 9 am class on Saturday morning this week. We will have community clean up day...
479-531-3458
There will not be a 9 am class on Saturday morning this week. We will have community clean up day...
Friday Fun 21 min Alternating EMOM: Min 1 – 40 Double Unders Min 2 – 18 DB Lunges 35/25 Min...
Metcon For Time: 800 m Row 25 push-ups 35 DB Snatch 50/35 45 Air Squats 600 m Row 35 push-ups...
Muscleup Progressions Beat Swings(kip on the rings) Pop up drills from floor(low rings – pop up into low dip) Dips...
Mobility/Strength 3 Rounds FOR QUALITY: 10 sec hollow holds 10 tuck ups 10 v ups 10 straddle ups *Between each...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…