04.06.18
Friday Fun
21 min Alternating EMOM:
Min 1 – 40 Double Unders
Min 2 – 18 DB Lunges 35/25
Min 3 – 10 Burpee Box Jumps
Rest 2 mins
Run 800
– Rest 2 min –
Run 400
479-531-3458
21 min Alternating EMOM:
Min 1 – 40 Double Unders
Min 2 – 18 DB Lunges 35/25
Min 3 – 10 Burpee Box Jumps
Rest 2 mins
Run 800
– Rest 2 min –
Run 400
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…