04.07.18
Saturday Work! Don’t forget to stay and help Zane after! FitAIDS up for grabs!
22 Deadlifts 275/165
22 Toes to bar
100 foot farmers carry (KB) 50/35
22 KB Thrusters (double)
22 Deadlifts
200 Foot farmers carry KB
22 KB swings
22 burpee sprints (one lap across, burpee at each end, each burpee is 1 rep)